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docklandsyoga.com

docklandsyoga.comdocklandsyoga.comdocklandsyoga.com
Home
About us
Online classes
Yoga and Pilates retreats
New Destination Sardinia
Suffolk Weekend
Dolomites Retreat
Yoga at work
Mindfulness
More
  • Home
  • About us
  • Online classes
  • Yoga and Pilates retreats
  • New Destination Sardinia
  • Suffolk Weekend
  • Dolomites Retreat
  • Yoga at work
  • Mindfulness
  • Home
  • About us
  • Online classes
  • Yoga and Pilates retreats
  • New Destination Sardinia
  • Suffolk Weekend
  • Dolomites Retreat
  • Yoga at work
  • Mindfulness

Dolomites yoga and Pilates

Italy best kept secret

              16th to 23rd of June  2024

bookings opening soon


          Italy Yoga and Pilates Retreat

          Dolomites Alps

           Val Gardena 

                                                  

Please note places for this exciting and very popular retreat are limited,  book early to avoid disappointment!!   

Join me for a rejuvenating week of Yoga, Pilates, trekking, sun  and delicious food.

 The Dolomites are considered by many Italy’s best kept secret and a true paradise for outdoors lovers

The French Architect le Corbusier described them as 'the most beautiful natural architecture in the World'. Since 2009 they have been added to the Unesco Heritage

list recognized as one of the most imposing mountain landscapes on the planet: here you can enjoy a general well-being feeling of body and mind. Relax yourself while taking in the breathtaking views of peaks and valleys, breathe in the crystal clear alpine air, bask in the warm sunshine next to turquoise lakes at the foot of inspiring mountains. 

 

Take a look 

www.youtube.com/watch?v=DKuYDJ5wL0k



www.youtube.com/watch?v=GwQiz40F

Accommodation

Accommodation and Cuisine:


Bel Vert  is the host venue of our retreat. A friendly and cosy family run hotel located in a picture perfect flowery meadow with superb views of the Dolomites jagged peaks. The Hotel has been recently renovated in local Tyrolean style, with colourful flower balconies and elegant rooms furnished with local wood.  You may relax in the Finnish or bio sauna, the steam bath, the Kneipp foot whirlpool and the hydro-massage showers.


Breakfast: You can start the day with a rich and varied buffet style breakfast, which contains a variety of healthy local products.


Lunch: one of the Dolomites highlights are the huts scattered across the mountains where you can eat traditional Italian local food. Or the Hotel can prepare a packet lunch (approx. 6 pounds) and you can enjoy a picnic in the meadows.


Dinner: The variety of dinner options is endless from Michelin Star Restaurants to small family pizzeria. You will be spoilt for choice.

Yoga and Pilates practise

Yoga practice will be Vinyasa Flow based, a dynamic practice to create vitality, energy awareness and an opening up of the body. Yin yoga on some evenings to recharge the energy after a long day in the mountains. 

Pilates classes will be based on the Stott method (http://www.merrithew.com/stott-pilates/faq) a contemporary approach focusing on precision and body awareness.

 

Classes will be every morning and three  evenings leaving the rest of the day free for walks or strolls, climbing, via ferrata, sightseeing or full relax strolling in the meadows and relaxing in the spa.

 

 

Daily Activities

Val Gardena Active, the hotel offer an inclusive programme of extensive and varied leisure activities in the mountains! You can participate for free  or for a reduced price. Activities ranges from different levels of guided walks with local mountain guides, flora and fauna walks with experts, climbing course for beginners, water rafting, paragliding, mountain bikes, Nordic walking and helicopter rides.

 

www.valgardena-active.com/public/selva/en/summer



 

Outings and extra activities:

       There are numerous day trip you can take from Selva: Lake garda, Bolzano South Tyrol Capital with Otzi the Ice man Museum, Verona and the Opera, Venice.

Please bring: your own yoga mat, european conversion plug, walking boots, currency.

 

Prices:7 nights accomodation  - Bed & Breakfast

Early Bird  price £ Sharing Double room ( bed are Tyrolean style) 

                      £ per person (double room, single use)

Normal Price £Sharing Double room ( bed are Tyrolean style) 

                      £ per person (double room, single use)

Upon booking a 300 non-refundable deposit is required

 

Travel Recommended airport  Easyjet, Transfer time 2.30 hrs. Group transfer can be organised once we have final flights info.

Alternative airport Innsbruck, Verona Brescia, Venice.

 

 

 Early Bird offer Valid till 14th February

Prices exclude: flights, transfers, insurance and extra outings/activities, Travel insurance covering for Covid.

For bookings or any other information please email me: info@docklandsyoga.com

For further details of the venue please visit:  http://www.belvert.it/

 

 

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