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Join me for a nourishing week of yoga, Pilates, gentle trekking and time outdoors, supported by fresh mountain air and delicious food, in the stunning Dolomites.
Often considered Italy’s best-kept secret, the Dolomites are a haven for those who love nature and open space. Described by French architect Le Corbusier as “the most beautiful natural architecture in the world”, they have been a UNESCO World Heritage Site since 2009.
Here, wellbeing comes naturally. Towering peaks, wide valleys and turquoise alpine lakes create the perfect setting to unwind, move with intention and reconnect with yourself. Breathe deeply, soak up the sunshine and allow the rhythm of the mountains to guide you back to balance..

For me, the beaches of Sardinia are to the sea what the Dolomites are to the mountains — powerful, beautiful, and unforgettable.
This retreat blends thoughtful yoga practice with time to slow down and enjoy island life: resting by the beach, exploring the coastline, and savouring excellent local food and wine. The well-known Sella & Mosca winery is just minutes from the hotel for those who wish to venture out.
After many years of searching for the right location in Sardinia, I’m very happy to have found this one. A welcoming four-star hotel right on the beach, with a beautiful space to practise yoga and a level of comfort that feels special without being excessive.
If Sardinia is new to you, you may be surprised at how easy it is to reach — just a short flight from London, yet instantly calming. And if you’ve been before, you’ll know how easy it is to fall in love with it again.

Reconnect, recharge and gently reset on the tranquil shores of Lake Garda, Italy’s most iconic lake. This boutique Yoga & Pilates retreat is designed for busy professionals who want to step away from the rush of everyday life and return home feeling stronger, calmer and deeply restored.
Set at the elegant Hotel Madrina** Superior**, every detail supports relaxation — from nourishing movement and serene lake views to uninterrupted time simply to be. Mornings begin with revitalising Vinyasa Flow to open the body and improve mobility, followed by strengthening STOTT-method Pilates sessions that support posture, stability and long-term resilience.
Between classes, you’re free to slow down at your own pace: unwind by the panoramic pool, enjoy the wellness area with saunas and relaxation rooms, stroll along the lakeside promenade or savour an espresso in Garda’s charming historic centre.
With fresh Mediterranean cuisine, a peaceful lakeside setting and a small, supportive group atmosphere, this retreat offers the perfect balance of movement, rest and inspiration — a spacious four-day escape to feel truly recharged.

Montecatini Terme, Tuscany
Set in the heart of Tuscany, Montecatini Terme is an elegant spa town renowned for its Belle Époque architecture, historic thermal baths and timeless charm. Long associated with wellbeing, refinement and slow living, it offers a sophisticated yet peaceful atmosphere in which to unwind.
Perfectly positioned for exploring the surrounding region, Montecatini Terme provides easy access to some of Tuscany’s most beautiful towns, rolling countryside and cultural landmarks. Surrounded by classical Tuscan landscapes, it invites you to step away from daily demands and immerse yourself in a weekend of movement, rest and quiet luxury — where every detail supports renewal, balance and deep restoration.

Sestri Levante
Join me for a long weekend of yoga and Pilates retreat along the Ligurian coast, where colourful villages, sea views and a slower rhythm of life create the perfect environment to reset.
The Cinque Terre, a UNESCO World Heritage Site, is known for its dramatic coastline, terraced vineyards and footpaths that wind between villages and sea. Here, days are shaped by light, movement and moments of stillness.
Our time together will include nourishing yoga and Pilates practices, coastal walks, time by the sea and relaxed evenings enjoying fresh, local cuisine. Supported by the simplicity of the surroundings, you’ll have space to slow down, reconnect and return home feeling lighter and more balanced.

Champneys East Well Manor
A Luxury spa Hotel in Kent, East Well Manor is a picture perfect country side break in the heart of the Garden of England.
Escape to Champneys spa for a weekend of yoga, pampering and amazing food, and you are guaranteed leaving feeling recharged and rejuvenated.

At Champneys Forest Mere relaxation is the speciality.
Secluded lakeside resort serves as the ideal hideaway, it’s the place to kick back, pare down and chill. Located in Liphook, a leafy Hampshire village in the South Downs, the Manor House is framed by 160 acres of enchanting woodland and sweeping greens.
Positioned near a tranquil lake, it’s beautifully set and picture perfect. With significant investment, Champneys Forest Mere has reached new levels of relaxation. Thanks, largely, to the introduction of our cutting-edge Thermal Poolside Suite. Contemporary yet classic, it’s pampering done right. Relaxation begins here.
personally I think beaches to Sardinia are what mountains are to the Dolomites : ))
Enjoy both great yoga as well as relaxing by the beach, exploring the island and great food and wine! (the Sella Mosca winery is only few mins away from the hotel ; )
As most of you know for years I have been searching for the right spot in Sardinia and finally I have found it: right here!
A stunning 4 star hotel right on the beach, with a beautiful space to do yoga and at an affordable price for Sardinia.
If you have never been to Sardinia when you land you will wonder why you would ever go long haul again to find a beautiful beach - it’s only two hours from London ; ) If you have already been I am sure you will be very tempted to go back again, and again
