Yoga and Pilates escapes

 Join me for a rejuvenating week of Yoga, Pilates, trekking, sun  and delicious food.

The Dolomites are considered by many Italy’s best kept secret and a true paradise for outdoors lovers

The French Architect le Corbusier described them as 'the most beautiful natural architecture in the World'. Since 2009 they have been added to the Unesco Heritage

list recognized as one of the most imposing mountain landscapes on the planet: here you can enjoy a general well-being feeling of body and mind. Relax yourself while taking in the breathtaking views of peaks and valleys, breathe in the crystal clear alpine air, bask in the warm sunshine next to turquoise lakes at the foot of inspiring mountains. 

 Set amid some of the most dramatic coastal scenery on the planet, these five ingeniously constructed fishing villages can bolster the most jaded of spirits.

 A Unesco World Heritage site since 1997, Cinque Terre isn't the undiscovered Eden it once was but, frankly, who cares? Sinuous paths traverse seemingly impregnable cliffsides, while a 19th-century railway line cut through a series of coastal tunnels ferries the footsore from village to village. Thankfully cars were banned over a decade ago

Read more: http://www.lonelyplanet.com/italy/cinque-terre/introduction#ixzz4Vpb3qxe2design.

The retreat will be held in my home town village of Sestri Levante approx 30 mins away from the 5 terre.

Sestri Levante 

 At Champneys Forest Mere relaxation is the speciality. 

Secluded lakeside resort serves as the ideal hideaway, it’s the place to kick back, pare down and chill.  Located in Liphook, a leafy Hampshire village in the South Downs, the Manor House is framed by 160 acres of enchanting woodland and sweeping greens.

 Positioned near a tranquil lake, it’s beautifully set and picture perfect. With significant investment, Champneys Forest Mere has reached new levels of relaxation. Thanks, largely, to the introduction of our cutting-edge Thermal Poolside Suite.  Contemporary yet classic, it’s pampering done right. Relaxation begins here. 

 Rejuvenating weekend of Yoga, Pilates, walking  and Massage plus cosy local Suffolk pubs.

 This weekend retreat is set on the beautiful Suffolk Heritage coast in an area of outstanding 
beauty.

Bridgebarn is surrounded by forest and marshland and is only a few minutes walk from 

the beach.  It  is a haven for relaxation and an ideal setting for spiritual practice.